Weight Loss programs

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Take Weight Off Your Mind

“Our chief want in life is somebody who shall make us do what we can”- Ralph Waldo Emerson

Are you an emotional eater?

Do You……..

  • Struggle to lose weight and keep it off?
  • Hide away to eat?
  • Battle with cravings and urges for certain foods?
  • Sabotage your success and put weight back on that you had dropped? (classic yo-yoing)
  • Obsess about food all day?
  • Feel guilty every time you eat something you know you shouldn’t?
  • Feel anxious about being deprived every time you go on a diet?
  • Find it hard in social situations to relax around food?
  • Overeat and find it difficult to feel satisfied?
  • Have constant feelings of hopelessness, frustration and failure?
  • Loath your body and worry about being judged?
  • Stress and doubt your ability to keep weight off when you let it go?

If you found yourself saying” Yes,that’s me” to any of these then “Take Weight Off Your Mind” coaching programs are the answer for you. They are the missing link to addressing eating food anxieties. We look at your relationship with food, what’s driving your behaviours, cravings and desires. We make the emotion/brain/food links.

We use natural and powerful techniques in structured ways to shift the emotions, beliefs and stories around your battle with food. We clear the past drivers, current stressors and possible future anxieties to create freedom around food and enable you to achieve your weight goals with ease.

Your self-talk will change, you will have control of your food decisions and you will be able to strongly anchor your future goals to keep you on track.

Find the right program for you

Get on track

  • 6-week program
  • 1 to 1.5 hour per week in a group setting with a maximum of 8 participants.
  • How to implement effective processes to harness your cravings and clear emotions and beliefs that contribute to your emotional eating.
  • Weekly play work.
  • Bonus fast track MP3 hypnosis with supporting handout materials.
  • Unlimited email access to me.
  • An inner circle facebook group to connect with and gain support encouragement from.

Advanced group

  • 12-week program
  • Learn advanced techniques to help re-imprint the associations with food and exercise, get focused, shift out of the diet mentality and clear blocks to long term success.
  • Unlimited email access to me.
  • An inner circle facebook group to connect with and gain support encouragement from.

Half day personal intensives

  • A 4-hour one on one, on- line intensive session with me to identify and clear stubborn blocks to achieving your weight goals.
  • Learn effective tools to take away and continue with- and a daily plan of action.

Individual Coaching

Coaching to create continuity, accountability and forwardmovement

On track support and counselling to keep you focused on your future health and happiness

What some participants have to say about ‘Take Weight Off Your Mind’

For anyone struggling with losing weight or eating for emotional reasons, I highly recommend having some sessions with Linda Philip.  Linda can help you find your way to happiness around food, by working with wonderful techniques.  Linda is authentically caring, understanding and encouraging.  She is truly a wonderful person who deeply cares about making a difference in the lives of others.  I would highly recommend Linda to you if you want someone who cares and someone you can trust to take you to where you want to be, gently, without feeling deprived or dieting!  It's not about the food, it's all about the mind.  Once your mind is clear and your emotions are stable, the rest falls into place.  If you are an emotional eater & would like to live your best life, see Linda!  I don't know anyone I would recommend more highly than Linda! 

Sarah

Hi LINDA

Thank you I am loving this group workshop. Knowing you’re not the only one with these challenges and struggles plus the advantage of hearing other people's stories gives understanding and empowerment.

I braved the scales this morning and no weight gain over the Xmas period in fact let go of half a kilo so tapping my way to health and aqua workout Lol

Looking forward to next week

Much appreciated, Sal.